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Breakfast

Canopy

Each portion contains


Add To Meal    Bacon Roll 291kcal (1218kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: H
2.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
Contains Soya
Add To Meal    Berry Compote 93kcal (391kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
<0.01g
Add To Meal    Brown Sugar 40kcal (168kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
10g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chia Seeds 22kcal (91kJ)
Fat
Fat Amount: H
1.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Dark Choc Chips 83kcal (345kJ)
Fat
Fat Amount: H
5.5g
Saturates
Saturates Amount: H
3.3g
Sugars
Sugars Amount: H
6.5g
Salts
Salt Amount: L
<0.01g
May Contain Milk
Contains Soya
Add To Meal    Maple Syrup 32kcal (132kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
7.9g
Salts
Salt Amount: M
0.07g
Add To Meal    Porridge 329kcal (1378kJ)
Fat
Fat Amount: L
5.6g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
<0.01g
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Pumpkin Seeds 60kcal (251kJ)
Fat
Fat Amount: H
4.9g
Saturates
Saturates Amount: H
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Runny Honey 33kcal (138kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
8.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sourdough Bacon Roll

Heating Instructions 1. Keep in packaging and place in onsite microwave 2. Heat on full power for 1 minute 3. Remove from microwave and allow to rest for 1 minute before eating Heating instructions are strictly for The Larder onsite microwave only, other appliance instructions will vary.

318kcal (1330kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Stoats Porridge Pot - Apple & Cinnamon 216kcal (904kJ)
Fat
Fat Amount: M
3.2g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.18g
Contains Cereals containing Gluten
Contains Oats
May Contain Nuts
May Contain Hazelnuts
Contains Milk
May Contain Soya
Contains Scottish Produce
Add To Meal    Sunflower Seeds 65kcal (271kJ)
Fat
Fat Amount: H
5.2g
Saturates
Saturates Amount: M
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bacon Roll Add To Meal 291kcal
1218kJ 		Fat Amount: M
14g 		Saturates Amount: M
4.2g 		Sugars Amount: L
0.7g 		Salt Amount: H
2.8g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Berry Compote Add To Meal 93kcal
391kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
18g 		Salt Amount: L
<0.01g
Brown Sugar Add To Meal 40kcal
168kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
10g 		Salt Amount: L
<0.01g
Chia Seeds Add To Meal 22kcal
91kJ 		Fat Amount: H
1.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Dark Choc Chips Add To Meal 83kcal
345kJ 		Fat Amount: H
5.5g 		Saturates Amount: H
3.3g 		Sugars Amount: H
6.5g 		Salt Amount: L
<0.01g
Maple Syrup Add To Meal 32kcal
132kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
7.9g 		Salt Amount: M
0.07g
Porridge Add To Meal 329kcal
1378kJ 		Fat Amount: L
5.6g 		Saturates Amount: L
0.9g 		Sugars Amount: L
1.1g 		Salt Amount: L
<0.01g
Contains: Oats
Pumpkin Seeds Add To Meal 60kcal
251kJ 		Fat Amount: H
4.9g 		Saturates Amount: H
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Runny Honey Add To Meal 33kcal
138kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
8.1g 		Salt Amount: L
<0.01g
Sourdough Bacon Roll   Add To Meal 318kcal
1330kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.0g 		Sugars Amount: L
2.6g 		Salt Amount: H
3.0g
Contains: Barley, Wheat
Stoats Porridge Pot - Apple & Cinnamon Add To Meal 216kcal
904kJ 		Fat Amount: M
3.2g 		Saturates Amount: L
0.7g 		Sugars Amount: M
13g 		Salt Amount: L
0.18g
Contains: Oats
May Contain: Hazelnuts
Sunflower Seeds Add To Meal 65kcal
271kJ 		Fat Amount: H
5.2g 		Saturates Amount: M
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

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